A few days ago I was invited  by a fellow blogger Becky her site Tres Chic Bellevue to share some  health and fitness tips with her readers.  She  descibes herself as a  reviewer of all-things-chic.   Let me know what you think.

We all have days when we are dragging here are a few ideas/tips I have found to be helpful when I lack energy.

1. I will drink 2 ice cold glasses of water.

2. Take a 10-15 walking break.

3. Listen to music.

4. A 20 minute Pilates routine.

5. Deep Breaths

6. Lastly, I will take a “cat nap”. Sometimes all I need is 10-15 minutes.

What are your energy boosting tips? 

If you are a meat eater, how about replacing one meal each day with veggies for 3 weeks? 

Sitting at a desk all day? How about doing this Desk Routine.

Here are 2 of my favorite products from Burts Bees:  

Beeswax Lip Balm

and Lemon Butter Cuticle Cream.

They have a lot of amazing porducts. If you have never tried their products you should, you won’t disappointed and their story is very interesting.

Which products are you liking right now?   

Upcoming:

Exercise of the month

A recipe

Exercises for your hands.

Pilates on the Foam Roller ( it’s not just for tight muscles)

I am also taking reader requests, what would you like to see on the site?