The Semi Foldover

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Rest your head on your arms, lift your leg, foot flexed, and bring your heel toward your butt. Press your heel up and down by an inch for 30 seconds. Continue, only smaller and faster, for 30 seconds. Extend your leg and slowly lift up and down by an inch for 30 seconds. Continue, smaller and faster, for 30 seconds. Switch legs and repeat the entire sequence.

This is a classic Pure Barre move I do 3-4 times a week and it works.  You can go here for the entire routine.

Here are 2 healing and nourishing foods to add to your shopping cart this week.

Watercress

This vegetable is touted as a cancer fighter.  According to researchers the members of the population that consume more cruciferous vegetables have  lower cancer rates.

Watercress is also effective against respiratory and urinary tract infections.

Try this recipe:    Fennel and Watercress Salad

Artichokes

According to researchers this food is one of the most powerful antioxidant foods.

Artichokes are also high in fiber, vitamin C, and minerals such as potassium, and copper.

They are also  great for the liver.

Try this recipe: Artichoke Spinach Lasagna

A little extra:

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