May is Physical Fitness and Sports Month

Posted by: Jodie on: May 1 2011 • Categorized in: Blog,Exercise,Health & Nutrition,Pilates,Running,Weight Training

 

 

 

 

 

 

Here is my workout plan for this week:

Mon 8 miles P57 Full body

Tues Zumba plus 3 mile run and pilates ( mat)

Wed Reformer, p57 abs and arms 30 min  uphill walk

Thus Zumba and pilates 3 mile run

Fri 5miles and pilates

Sat 3miles bike ride and pilates

Sun plyo pilates 40 minutes bike ride

Hydrating, stretching.

What is your exercise schedule for this week?  Remember to mix it up.

 

 

Tag Search: bike ride, champions, Joseph Pilates, Pilates Core Training, Reformer, running injuries, workout, zumba

Comments: 2 Comments

2 Responses to “May is Physical Fitness and Sports Month”

1. Andrea@WellnessNotes says:

   May 2, 2011 at 3:03 pm

   Great workout schedule! Here is mine:
   Monday: Yoga and upper body weights.
   Tuesday: Barre workout.
   Wednesday: Total body weight workout.
   Thursday: Yoga and (hopefully) some cardio (if my blisters are better)
   Friday: Barre workout.
2. Alicia says:

   May 3, 2011 at 5:32 pm

   Here is my plan:

   Mon Body pump
   Tues spinning
   Wed Pilates
   Thurs Run
   Friday run