Jodie A. Fontenot
NESTA Certified Trainer/ Fitness Nutritionist
Certified Pilates Instructor in Reformer and Mat, Tower, Chair and Small Apparatus
Red Cross CPR and First Aid Certified
Pink Ribbon Certified Breast Cancer Survivor Exercise Specialist.
Jodie A. Fontenot has been training and advising clients since 2004
As a Personal Trainer, Pilates Instructor, and Fitness Nutritionist; Jodie offers customized training programs which include:
- Weight Training
- Boot camp training
- Nutritional counseling
- Cardiovascular exercise
- Running specific training ( endurance/speed etc)
- Improving Flexibility and Balance
I train out of a private training studio equipped with a reformer, Cadillac, a full array of workout machines, free weights, ellipticals, and treadmills. I am passionate about fitness and health and will take a holistic approach in working with you.
Call today at 713-398-2370 or email to setup your appointment or register on the popup form.
Pink Ribbon Program
Studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.
The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing you to regain full range of motion to the areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.
Pilates for the Sports enthusiasts: Golfers, Tennis players, Equestrians, Runners etc
Barre Training 55minute sessions
Combo Package Pilates and Barre Training available
Packages are available with additional discounts and convenient payment terms available.
Prices subject to change.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” – Joseph H. Pilates
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions.”
~ Joseph Pilates
Please note that we require at least 24 hours notice for cancellation of sessions. Late cancels and no-shows will be deducted from your package.
Late arrivals will be charged the full fee of the session.
Please put your phone on the vibrate setting and if you must answer a call, please do so outside of the studio.