http://jodiepilates.com This blog is to share my passion for Pilates, Fitness, Personal Training, Health, Food, etc. Wed, 27 Mar 2013 20:22:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 http://jodiepilates.com/2013/03/awareness-month/ http://jodiepilates.com/2013/03/awareness-month/#comments Tue, 12 Mar 2013 19:04:20 +0000 Jodie http://jodiepilates.com/?p=1294 http://jodiepilates.com/2013/03/awareness-month/feed/ 0 http://jodiepilates.com/2013/02/desk-bound/ http://jodiepilates.com/2013/02/desk-bound/#comments Wed, 27 Feb 2013 20:51:44 +0000 Jodie http://jodiepilates.com/?p=1276 http://jodiepilates.com/2013/02/desk-bound/feed/ 0 http://jodiepilates.com/2012/12/sunday-fast-body-shaper/ http://jodiepilates.com/2012/12/sunday-fast-body-shaper/#comments Sun, 02 Dec 2012 19:55:38 +0000 Jodie http://jodiepilates.com/?p=1281 After a 10 minute warmup perform 2sets of the following routine 12reps using moderately heavy weights. >> >> Ball Plank Rollout >> Bosu Single Leg Push-up >> Single Arm Cable Curl >> Bulgarian Squat holding weight in each hand >> Tricep Dips >> DB Clean and Press >> >> After performing each set jump [...]]]> http://jodiepilates.com/2012/12/sunday-fast-body-shaper/feed/ 0 http://jodiepilates.com/2012/11/todays-core-routine/ http://jodiepilates.com/2012/11/todays-core-routine/#comments Wed, 28 Nov 2012 04:59:21 +0000 Jodie http://jodiepilates.com/?p=1278 http://jodiepilates.com/2012/11/todays-core-routine/feed/ 0 http://jodiepilates.com/2012/05/athleta-power-to-the-she/ http://jodiepilates.com/2012/05/athleta-power-to-the-she/#comments Tue, 08 May 2012 01:35:22 +0000 Jodie http://jodiepilates.com/?p=1251 http://jodiepilates.com/2012/05/athleta-power-to-the-she/feed/ 0 http://jodiepilates.com/2012/03/upper-body-and-core/ http://jodiepilates.com/2012/03/upper-body-and-core/#comments Sun, 11 Mar 2012 03:48:21 +0000 Jodie http://jodiepilates.com/?p=1223 http://jodiepilates.com/2012/03/upper-body-and-core/feed/ 0 http://jodiepilates.com/2012/02/tea-love-and-more/ http://jodiepilates.com/2012/02/tea-love-and-more/#comments Fri, 03 Feb 2012 18:35:23 +0000 Jodie http://jodiepilates.com/?p=1200 http://jodiepilates.com/2012/02/tea-love-and-more/feed/ 0 http://jodiepilates.com/2012/01/short-intense-sweatfest-2/ http://jodiepilates.com/2012/01/short-intense-sweatfest-2/#comments Sat, 14 Jan 2012 21:10:13 +0000 Jodie http://www.jodiepilates.com/?p=1194 http://jodiepilates.com/2012/01/short-intense-sweatfest-2/feed/ 0 http://jodiepilates.com/2012/01/a-pilates-poem-take-two/ http://jodiepilates.com/2012/01/a-pilates-poem-take-two/#comments Mon, 09 Jan 2012 01:06:37 +0000 Jodie http://www.jodiepilates.com/?p=1190 http://jodiepilates.com/2012/01/a-pilates-poem-take-two/feed/ 0 http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/ http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/#comments Tue, 03 Jan 2012 01:16:37 +0000 Jodie http://www.jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/ http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/feed/ 0