<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jodie Pilates &#38; Ripped Bodies Personal Training of Houston TX</title>
	<atom:link href="http://jodiepilates.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://jodiepilates.com</link>
	<description>This blog is to share my passion for Pilates, Fitness, Health, Food, etc.</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:35:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Tea love and more</title>
		<link>http://jodiepilates.com/2012/02/tea-love-and-more/</link>
		<comments>http://jodiepilates.com/2012/02/tea-love-and-more/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:35:23 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://jodiepilates.com/?p=1200</guid>
		<description><![CDATA[I have days when all I want is good cup of hot tea, not iced tea ( personally I don&#8217;t like iced tea). Don&#8217;t get me wrong I love my coffee but some days only tea will satisfy.&#160; For me personally I find tea to be very soothing and it has a calming effect on [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/02/tea-love-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Intense Sweatfest</title>
		<link>http://jodiepilates.com/2012/01/short-intense-sweatfest-2/</link>
		<comments>http://jodiepilates.com/2012/01/short-intense-sweatfest-2/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:10:13 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/?p=1194</guid>
		<description><![CDATA[Here is a quick&#160; workout for you.&#160; Repeat 3 times 2 minutes Jump rope 30 Jumping Jacks 12 Decline push ups 1 minute Plank holds 1 minute High knees 1 minute Jump rope 40 seconds Side planks ( each side) 25&#160; Sumo squats 12 Alternating front and reverse lunges 1 minute Jump rope 12 Burpees [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/short-intense-sweatfest-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Intense Sweatfest</title>
		<link>http://jodiepilates.com/2012/01/short-intense-sweatfest/</link>
		<comments>http://jodiepilates.com/2012/01/short-intense-sweatfest/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:10:02 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/?p=1192</guid>
		<description><![CDATA[Here is a quick&#160; workout for you.&#160; Repeat 3 times 2 minutes Jump rope 30 Jumping Jacks 12 Decline push ups 1 minute Plank holds 1 minute High knees 1 minute Jump rope 40 seconds Side planks ( each side) 25&#160; Sumo squats 12 Alternating front and reverse lunges 1 minute Jump rope 12 Burpees [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/short-intense-sweatfest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Pilates Poem : Take two</title>
		<link>http://jodiepilates.com/2012/01/a-pilates-poem-take-two/</link>
		<comments>http://jodiepilates.com/2012/01/a-pilates-poem-take-two/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 01:06:37 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/?p=1190</guid>
		<description><![CDATA[I posted this previously but there was a &#8220;glitch&#8221; and many of you emailed me because the link was not working. &#160; I came across this poem a few years ago and fell in love with it. TRULY ALIGNED-AN ODE TO PILATES TEACHERS Before- A disconnected being with wobbly, unfocused ways. I sauntered life&#8217;s course [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/a-pilates-poem-take-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Houston Pilates instructor now equipped to help post-operative breast cancer survivors</title>
		<link>http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/</link>
		<comments>http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:16:37 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[breast cancer survivors]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[Northwest Houston]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates cypress]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates instructor]]></category>
		<category><![CDATA[pilates willowbrook]]></category>
		<category><![CDATA[pink ribbon program]]></category>
		<category><![CDATA[private fitness facility]]></category>
		<category><![CDATA[shoulder mobility]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/</guid>
		<description><![CDATA[Houston, TX &#8211; Jodie Fontenot of Jodie Pilates Houston announced today that she has recently satisfied all the requirements to teach Pilates to breast cancer survivors through the Pink Ribbon program for Post-Operative Workout Enhancing Recovery as a Post Rehabilitative Breast Cancer Exercise Specialist out of her northwest Houston studio located in the Willowbrook area [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start strengthening your body &amp; mind today with Pilates</title>
		<link>http://jodiepilates.com/2012/01/start-strengthening-your-body-mind-today-with-pilates/</link>
		<comments>http://jodiepilates.com/2012/01/start-strengthening-your-body-mind-today-with-pilates/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:57:13 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2012/01/start-strengthening-your-body-mind-today-with-pilates/</guid>
		<description><![CDATA[If you are looking for Pilates in Houston, I can help. I teach Pilates classes aimed to get you in better shape and make your body feel a whole lot better. Are you trying to decide if Pilates is right for you? Well, let me help you. Let me explain just what you benefits you [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/start-strengthening-your-body-mind-today-with-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Shapers</title>
		<link>http://jodiepilates.com/2011/12/ab-shapers/</link>
		<comments>http://jodiepilates.com/2011/12/ab-shapers/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:30:26 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2011/12/ab-shapers/</guid>
		<description><![CDATA[We all know a strong core supports the spine and helps us to avoid injuries.&#160; Here are two core exercises I find very beneficial.&#160; Pike Reach These exercises works not only your core&#160; but also your shoulders. Start in a plank postion, wrists under shoulders and abs pulled in.&#160;&#160; Raise your right arm to the [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2011/12/ab-shapers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multitasking  Exercises</title>
		<link>http://jodiepilates.com/2011/12/multitasking-exercises/</link>
		<comments>http://jodiepilates.com/2011/12/multitasking-exercises/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:30:34 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2011/12/multitasking-exercises/</guid>
		<description><![CDATA[I don&#8217;t know about you but I love exercises that work more than one muscle.&#160; Here are 2 to try: Stability Ball Plank/ Thigh Circles Works adductors ( inner thighs) and core. Kneel on all 4&#8242;s wrists under shoulders, and&#160; knees under hips. Place the knee closest to the ball on it.&#160; Keep your abs [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2011/12/multitasking-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Chair Exercises</title>
		<link>http://jodiepilates.com/2011/12/pilates-chair-exercises/</link>
		<comments>http://jodiepilates.com/2011/12/pilates-chair-exercises/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:46:21 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2011/12/pilates-chair-exercises/</guid>
		<description><![CDATA[In my Pilates training sessions I use many different pieces of equipment. The one I will be featuring today is the the Peak Pilates MVe Chair ( Maximum Versatility.Exercise). The first exercise is the the Tendon Stretch.&#160;&#160; This exercise stretches the back and hamstrings. Strengthens the abs and arms and develops overall body control. It [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2011/12/pilates-chair-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blast the Calories Sunday</title>
		<link>http://jodiepilates.com/2011/11/blast-the-calories-sunday/</link>
		<comments>http://jodiepilates.com/2011/11/blast-the-calories-sunday/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 02:15:41 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2011/11/blast-the-calories-sunday/</guid>
		<description><![CDATA[We all want to burn mega calories so I thought I would share with you Part 1 of the routine I did this evening: In case you need a little motivation, I love this video: Warm up 5 mins ( jog in place, jumping jacks etc) 25 Burpees 30 Mountain climbers 30 Squat thrusts into [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2011/11/blast-the-calories-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

