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	<title>Jodie Pilates &#38; Ripped Bodies Personal Training of Houston TX</title>
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	<link>http://jodiepilates.com</link>
	<description>This blog is to share my passion for Pilates, Fitness, Health, Food, etc.</description>
	<lastBuildDate>Tue, 08 May 2012 01:35:22 +0000</lastBuildDate>
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		<title>Athleta: Power to the She</title>
		<link>http://jodiepilates.com/2012/05/athleta-power-to-the-she/</link>
		<comments>http://jodiepilates.com/2012/05/athleta-power-to-the-she/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:35:22 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Beauty & Personal Care]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[athleta]]></category>
		<category><![CDATA[athleta store]]></category>
		<category><![CDATA[girls on the run]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[pilates pants]]></category>
		<category><![CDATA[yoga bag]]></category>

		<guid isPermaLink="false">http://jodiepilates.com/?p=1251</guid>
		<description><![CDATA[Hi everyone, So I have some exciting news Athleta, a division of Gap Inc will be opening its doors here in Houston on May 9th . This brand of  stylish and flattering  active wear is designed by women for active women. Athleta’s new store will be located in the Town &#38; Country Village where they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Upper Body and Core</title>
		<link>http://jodiepilates.com/2012/03/upper-body-and-core/</link>
		<comments>http://jodiepilates.com/2012/03/upper-body-and-core/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 03:48:21 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[bird dog]]></category>
		<category><![CDATA[medicine ball push ups]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[pullover crunch]]></category>
		<category><![CDATA[side plank and row]]></category>
		<category><![CDATA[single leg tricep dips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jodiepilates.com/?p=1223</guid>
		<description><![CDATA[Adding  the following exercises to your routine will help you get ready for Summer. V Sit Hover Sit on your hips bend your knees in close to your chest, lifting both feet off the ground balancing on your sit bones. Clasp your hands behind your head elbows wide. Engage abs and lean back and touch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tea love and more</title>
		<link>http://jodiepilates.com/2012/02/tea-love-and-more/</link>
		<comments>http://jodiepilates.com/2012/02/tea-love-and-more/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:35:23 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston tx]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://jodiepilates.com/?p=1200</guid>
		<description><![CDATA[I have days when all I want is good cup of hot tea, not iced tea ( personally I don&#8217;t like iced tea). Don&#8217;t get me wrong I love my coffee but some days only tea will satisfy.&#160; For me personally I find tea to be very soothing and it has a calming effect on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Short Intense Sweatfest</title>
		<link>http://jodiepilates.com/2012/01/short-intense-sweatfest-2/</link>
		<comments>http://jodiepilates.com/2012/01/short-intense-sweatfest-2/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:10:13 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston tx]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/?p=1194</guid>
		<description><![CDATA[Here is a quick&#160; workout for you.&#160; Repeat 3 times 2 minutes Jump rope 30 Jumping Jacks 12 Decline push ups 1 minute Plank holds 1 minute High knees 1 minute Jump rope 40 seconds Side planks ( each side) 25&#160; Sumo squats 12 Alternating front and reverse lunges 1 minute Jump rope 12 Burpees [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/short-intense-sweatfest-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A Pilates Poem : Take two</title>
		<link>http://jodiepilates.com/2012/01/a-pilates-poem-take-two/</link>
		<comments>http://jodiepilates.com/2012/01/a-pilates-poem-take-two/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 01:06:37 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston tx]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/?p=1190</guid>
		<description><![CDATA[I posted this previously but there was a &#8220;glitch&#8221; and many of you emailed me because the link was not working. &#160; I came across this poem a few years ago and fell in love with it. TRULY ALIGNED-AN ODE TO PILATES TEACHERS Before- A disconnected being with wobbly, unfocused ways. I sauntered life&#8217;s course [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/a-pilates-poem-take-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Houston Pilates instructor now equipped to help post-operative breast cancer survivors</title>
		<link>http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/</link>
		<comments>http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:16:37 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[breast cancer survivors]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[Northwest Houston]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates classes]]></category>
		<category><![CDATA[pilates cypress]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates instructor]]></category>
		<category><![CDATA[pilates willowbrook]]></category>
		<category><![CDATA[pink ribbon program]]></category>
		<category><![CDATA[private fitness facility]]></category>
		<category><![CDATA[shoulder mobility]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/</guid>
		<description><![CDATA[Houston, TX &#8211; Jodie Fontenot of Jodie Pilates Houston announced today that she has recently satisfied all the requirements to teach Pilates to breast cancer survivors through the Pink Ribbon program for Post-Operative Workout Enhancing Recovery as a Post Rehabilitative Breast Cancer Exercise Specialist out of her northwest Houston studio located in the Willowbrook area [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/houston-pilates-instructor-now-equipped-to-help-post-operative-breast-cancer-survivors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start strengthening your body &amp; mind today with Pilates</title>
		<link>http://jodiepilates.com/2012/01/start-strengthening-your-body-mind-today-with-pilates/</link>
		<comments>http://jodiepilates.com/2012/01/start-strengthening-your-body-mind-today-with-pilates/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:57:13 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2012/01/start-strengthening-your-body-mind-today-with-pilates/</guid>
		<description><![CDATA[If you are looking for Pilates in Houston, I can help. I teach Pilates classes aimed to get you in better shape and make your body feel a whole lot better. Are you trying to decide if Pilates is right for you? Well, let me help you. Let me explain just what you benefits you [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2012/01/start-strengthening-your-body-mind-today-with-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Shapers</title>
		<link>http://jodiepilates.com/2011/12/ab-shapers/</link>
		<comments>http://jodiepilates.com/2011/12/ab-shapers/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:30:26 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2011/12/ab-shapers/</guid>
		<description><![CDATA[We all know a strong core supports the spine and helps us to avoid injuries.&#160; Here are two core exercises I find very beneficial.&#160; Pike Reach These exercises works not only your core&#160; but also your shoulders. Start in a plank postion, wrists under shoulders and abs pulled in.&#160;&#160; Raise your right arm to the [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2011/12/ab-shapers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multitasking  Exercises</title>
		<link>http://jodiepilates.com/2011/12/multitasking-exercises/</link>
		<comments>http://jodiepilates.com/2011/12/multitasking-exercises/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:30:34 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2011/12/multitasking-exercises/</guid>
		<description><![CDATA[I don&#8217;t know about you but I love exercises that work more than one muscle.&#160; Here are 2 to try: Stability Ball Plank/ Thigh Circles Works adductors ( inner thighs) and core. Kneel on all 4&#8242;s wrists under shoulders, and&#160; knees under hips. Place the knee closest to the ball on it.&#160; Keep your abs [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2011/12/multitasking-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Chair Exercises</title>
		<link>http://jodiepilates.com/2011/12/pilates-chair-exercises/</link>
		<comments>http://jodiepilates.com/2011/12/pilates-chair-exercises/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:46:21 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[jodie fontenot]]></category>
		<category><![CDATA[jodie pilates]]></category>
		<category><![CDATA[pilates 77070]]></category>
		<category><![CDATA[pilates champions]]></category>
		<category><![CDATA[pilates houston]]></category>
		<category><![CDATA[pilates willowbrook]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/2011/12/pilates-chair-exercises/</guid>
		<description><![CDATA[In my Pilates training sessions I use many different pieces of equipment. The one I will be featuring today is the the Peak Pilates MVe Chair ( Maximum Versatility.Exercise). The first exercise is the the Tendon Stretch.&#160;&#160; This exercise stretches the back and hamstrings. Strengthens the abs and arms and develops overall body control. It [...]]]></description>
		<wfw:commentRss>http://jodiepilates.com/2011/12/pilates-chair-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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