(EMAILWIRE.COM, February 16, 2011 )  Houston, TX – Jodie Pilates announces a new public service to help promote good health. In order to address the common concern of choosing the right products and groceries to complement losing weight and a healthy lifestyle, Jodie Pilates has announced a grocery store shopping tour that will visit several grocery stores in the Houston Metro Area. A Jodie Pilates representative will spend time leading the tour and teaching the tricks of the trade to up to 8 people at each tour stop.

Jodie Fontenot, Pilates Instructor, Personal Trainer, Fitness Nutritionist and owner of Jodie Pilates has the goal of helping the community “stay fit, lose weight, and feel great.” She teaches Pilates and offers personal training at a studio in northwest Houston.

The first stop is at HEB Vintage Park in Houston TX. For information, please visit the Jodie Pilates Facebook page at http://facebook.com/jodiepilates.

Welcome to my website, where I share my passion for Pilates, Fitness, Health, Food, etc.

What is Pilates? Pilates is a form of exercise, or method of body conditioning developed by Joseph Hubertus Pilates, which emphasizes the balanced development of the body through core strength flexibility, and body awareness thus making our movements flow and more graceful. Mr Pilates originally called his method Contrology, using your mind to control your muscles. As trainers we often tell our clients to put their mind in their muscle, be present, be aware.

Jodie A. Fontenot has been training and advising clients since 2004. As a Personal Trainer, Pilates Instructor, and Fitness Nutritionist; Jodie offers customized training programs which include:

* Pilates
* Plyometrics
* Weight Training
* Boot camp training
* Nutritional counseling
* Cardiovascular exercise
* Running specific training ( endurance/speed etc)
* Improving Flexibility and Balance

I train out of a private training studio in Northwest Houston, TX (Willowbrook, Champions, Spring, Cypress, CyFair are in 77070 zip code) equipped with a reformer, Cadillac, a full array of workout machines, free weights, ellipticals, and treadmills. I am passionate about fitness and health and will take a holistic approach in working with you.

Call today at 713-398-2370 or email to setup your appointment or click here to register on the popup form.

Good morning all the winner of the Performance Nutrition for Runners is ………………..    Whitney of IrunIsweat.

Whitney said : I’d LOVE that book, and I’m sure it would help me on my next 1/2 marathon! I’ll definitely link back!

Congrats Whitney!!!  Please email me your address and your book will be on its way.

Thank you to everyone who entered.