Jodie Pilates Corporate Wellness Pilates Mat Program will provide the following benefits:
- reducing stress therefore increasing energy
-improve circulation which will help lower blood pressure
-build functional strength, which will lead to a reduction in low back pain etc
- the “mental” break will help to improve employee work out put.
- positive employee “energy and morale”
According the American Journal of Health Professionals companies that have instituted a wellness program showed an average 27 percent reduction in employees taking sick leave, 26 percent reduction in healthcare costs etc
The sessions are 45 minutes. Requirements: a big enough space to exercise and employees must bring their own mats, water and a towel.