Jodie Pilates Corporate Wellness  Pilates Mat Program will provide the following benefits:

- reducing stress therefore increasing energy

-improve circulation which will help lower blood pressure

-build functional strength, which will lead to a reduction in low back pain etc

- the “mental” break will help to improve employee work out put.

- positive employee “energy and morale”

According the American Journal of Health Professionals companies that have instituted a wellness program showed an average 27 percent reduction in employees taking sick leave, 26 percent reduction in healthcare costs etc

The sessions are 45 minutes. Requirements: a big enough space to exercise and employees must bring their own mats, water and a towel.